Sara Avant Stover has written a wonderful book that offers detailed information about how to live more abundantly and healthfully throughout the year. This includes food, yoga and many ayarvedic principles that maximize one's energy. My wife, Deborah Roth, is helping with this interview as it specializes in women although there are so many tips that can benefit men. This is a great show to find new opportunities to make yourself happy. Be sure to tune in and hear the author of "The Way of the Happy Woman".

Energy Stew
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