I was fascinated to read Bernie Fallon's book "Goodology" and learn his strategies about living a better life.  This is a wonderful book that creates a consciousness about handling our upsets in responsible ways.  Life can keep on triggering negative responses within ourselves and then it comes out of us in ways that are self-limiting.

Listen to this interview about how to notice how we might not be fostering good in ourselves and others and how we can alter the process.  We want to make this a better life and this talk with Bernie might help move it along.

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