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Interviews with fascinating people who are making a difference in our lives with their insightful and innovative talents.
Episodes

Friday Oct 08, 2010
October 7, 2010
Friday Oct 08, 2010
Friday Oct 08, 2010
The Mindfulness Code We can all do a better job of taking care of ourselves and that means to be more mindful of our bodies, minds and spirit. Donald Altman has written a wonderful book "The Mindfulness Code" that can guide us to pay more attention to our Selves. This interview covers many different understandings of being successfully mindful. It's a book I had great pleasure reading.
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