October 7, 2010

08Oct10

The Mindfulness Code

We can all do a better job of taking care of ourselves and that means to be more mindful of our bodies, minds and spirit. Donald Altman has written a wonderful book "The Mindfulness Code" that can guide us to pay more attention to our Selves. This interview covers many different understandings of being successfully mindful. It's a book I had great pleasure reading.