Do you hum for your health? -  Energy Stew interview with Jonathan & Andi Goldman
 
Most of us haven't realized the value that humming can bring to our lives. It's one of the simplest yet most profound sounds we can make.
 
Humming can affect us on a physical level, reducing stress and inducing calmness. It also enhances sleep as well as lowers heart rate, blood pressure and produces powerful neurochemicals such as oxytocin. 
 
Jonathan and Andi Goldman are well known sound practitioners and have been teaching about sound for many years. Their new book, "The Humming Effect, Sound Healing for Health and Happiness", I found really helpful to start tuning into my own hums.
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