Simple One Minute Mindfulness

A new book can help you be centered and clear in a minute. Donald Altman, the author of "The Mindfulness Code" has a wonderful new book, "One Minute Mindfulness". In so many ways, this helps you become more aware of the moment you are in and more conscious of what to do or be with it. It's another reference to keep near by when you want to get your head straight. You'll be inspired when you listen to this interview with him.