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Episodes
Interviews with fascinating people who are making a difference in our lives with their insightful and innovative talents.
Episodes
Friday Oct 08, 2010
Friday Oct 08, 2010
The Mindfulness Code We can all do a better job of taking care of ourselves and that means to be more mindful of our bodies, minds and spirit. Donald Altman has written a wonderful book "The Mindfulness Code" that can guide us to pay more attention to our Selves. This interview covers many different understandings of being successfully mindful. It's a book I had great pleasure reading.