Fasting the Mind -  Energy Stew interview with Jason Gregory
It's amazing how our minds want to be in charge. Sometimes we just have to slow it down and even give it some quality down time. It's not easy to do as it thinks you need it too much.
Fortunately, Jason Gregory has written a new book, "Fasting the Mind, Spiritual Exercises for Psychic Detox", that will help us find mental peace.

Energy Stew
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