Eating well to take care of our health has gotten very complicated as it's hard to trust so many foods in the marketplace these days.  We're also bombarded with the greatest new nutraceuticals that we "shouldn't do without".  How can we make the smartest choices?

I'm interviewing Roland Thomas, a naturapathic doctor who runs the blog Quantum Leap Wellness and is the owner of bioage.com.  We'll be talking about superfoods and the ability to get a complex spectrum of nutrients from particular live foods.

Let's take the mystery out of it all and this show will help you simplify and clarify.

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