Some people know how rewarding it is to know their own Human Design.  They are amazed to hear the mechanics of their unique personalities and subsequently have a language to know and speak about themselves.  It's so helpful to understand our idiosyncrasies.  J.R. "Randy" Richmond is one of the leaders of the Human Design movement.  Nine years ago, he was the one who tested me to be approved as an analyst.  As a psychotherapist, he uses Human Design to help addicts understand their unique designs and see the difficult traits they need to work with as well as learning to use their strengths better.

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So many of us are doing all we can to stay healthy and youthful.  Our bodies know how to regenerate provided they are nourished.  Many physical processes need to work optimally so the more we know about them, the more we can support them.  John Ramsay is a Doctor of Chinese medicine and has carefully researched the wisdom of the East and the knowledge of the West to understand these processes.  This first interview with him talks about the different cycles of aging in our lives.  It's important to know what to expect of our bodies and how to treat them better to minimize the wear and tear.

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The power of a shamanic journey

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