Archive for October 8th 2010
October 7, 2010
08Oct10
The Mindfulness Code
We can all do a better job of taking care of ourselves and that means to be more mindful of our bodies, minds and spirit. Donald Altman has written a wonderful book "The Mindfulness Code" that can guide us to pay more attention to our Selves. This interview covers many different understandings of being successfully mindful. It's a book I had great pleasure reading.
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